A strong immune system is your body’s best defense against illnesses. Here are five proven ways to boost your immunity naturally:

1. Eat a Balanced Diet: Include fruits, vegetables, lean proteins, and whole grains rich in vitamins and minerals. Vitamin C, zinc, and antioxidants are especially important.

2. Stay Hydrated: Drinking enough water helps your body flush out toxins and maintain optimal organ function.

3. Exercise Regularly: Moderate exercise improves circulation and strengthens the immune system. Activities like walking, yoga, and swimming are excellent choices.

4. Get Adequate Sleep: Lack of sleep can weaken immunity. Aim for 7–9 hours of quality sleep each night.

5. Manage Stress: Chronic stress can suppress immune function. Meditation, deep breathing, and mindfulness practices can help reduce stress levels.

By incorporating these habits into your daily routine, you can naturally enhance your body’s defenses and maintain overall wellness.